Many mushrooms are a great source of essential vitamins. There are over 140,000 species of mushroom fungi and we are yet to discover their health promoting benefits. Fortunately the one we know more about offers excellent source of needed essentials. As we always state throughout our blog, it is certainly not our place to use medical jargons or make any claims. We love mushrooms because they are tasty. The good for you part is simply our recommendation for you to explore and